Many guides to healthy living and eating recommend tell us that is only we follow an fixed programme over a number of weeks. For some people this direction is helpful but most of us find that staying motivated long term is tough and feel these regimes don’t work for us.

By reviewing the feedback from the people who took part in our pilot project in 2023 we know that even though over 900 people registered and started following the programme, only 36 people completed all programme, submitted their weekly progress reports and completed all the questionnaires. Weight loss is hard and we all struggle to be motivated when we don’t make the progress we had hoped for.

We know that the information in our Wellbeing Hub is valuable and is what many thyroid patients are looking for. So we want you to make it work for you!

If you are looking for the direction of a 12 week programme go to the relevant page of this website, read through and watch our experts’ suggestions and tips. You can also stay focussed on your goals by charting your progress in the form in the link below.

But if you are curious about the ways you could improve your wellbeing just go to any of the articles, blogs or films in this hub and find out about the positive changes you could make.

To help you get the most out of the twelve week plan you can download a helpful worksheet...