Community

You don’t have to go it alone

There’s an entire community of people like you who are living with a thyroid condition and are trying to improve their wellbeing. People’s individual goals may be different but we believe that these resources and having the support of a community of people who ‘get it’ can help you achieve them.

So, whether you wish to share your experiences, share some tips to keep motivated or simply just connect with others, why not join our ‘BTF Wellbeing’ Facebook group today?

Join Facebook Group

Or if you have a question about the programme or would like to give us some feedback, please complete your details below. Thank you.

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We would like to know if your activities have increased or changed since starting this programme?

1) During the last 7 days, how much time did you spend sitting on a weekday? hours and minutes
Don’t know/Not sure

2) During the last 7 days, on how many days did you walk for at least 10 minutes at a time?
3) During the last 7 days, on how many days did you do moderate physical activities like housework, carrying light loads or bicycling at a regular pace? Do not include walking.
4) During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, digging, aerobics, or fast bicycling?
5) Generally, how have you been feeling this week? 6) This week how much energy have you had for the things you want to do?

Thank you for answering these questions. This is the end of this week’s questionnaire. Please press on the Submit button and you will return to the project resources

Community

You don’t have to go it alone

Weekly Progress

Physical activity/exercise