No magic thyroid diet
Unfortunately, there is no ‘one size fits all' approach. So we won’t recommend that you follow a very specific plan. Instead, we will suggest sources of evidenced-based information about diet and exercise. These resources are free to access and in line with NHS guidance. But we're all individuals and the important thing is to find out what works for you.
And remember, this programme is not all about weight loss. Evidence shows that being fit and active not only brings important health benefits, it also improves our wellbeing. Weekly videos from our health psychologist, along with suggestions from other experts, will help you to understand more about wellbeing and how we can boost it.